Introduction: The Truth Behind the Buzz

Walk into any grocery store today, and you’ll find “wood-pressed oils” taking up prime shelf space — proudly labelled as natural, pure, and chemical-free. But with popularity comes confusion. There’s a flood of  Myths About Wood-Pressed Oil — from claims that they’re expensive hype to doubts about their health benefits.

So, let’s separate fact from fiction and uncover the real truth behind these age-old, hand-pressed oils. Whether you’re a health-conscious cook or a small local business exploring quality oils like Teliram Oil, this guide will set the record straight.

What Are Wood-Pressed Oils (and Why They Matter)

The Ancient Art of Extraction

Wood-pressed oils are made using a traditional wooden ghani — a slow, cold-press process that extracts oil without heat or chemicals.
Unlike modern refined oils, this gentle method retains:

Natural antioxidants

Essential nutrients

Rich aroma and flavour

Why It’s Making a Comeback

Consumers are becoming label-smart. People now realise that “refined” often means processed and stripped of goodness.
Wood-pressed oils — like those made by Teliram Oil — are a return to our roots, where purity mattered more than speed.

Top 5 Myths About Wood-Pressed Oils – Debunked

Myth 1: Wood-Pressed Oils Are Just an Expensive Trend

Truth: You’re not paying for hype — you’re paying for purity.
Unlike mass-produced refined oils, wood-pressed oils are extracted in small batches without harsh chemicals or high heat.
This means:

More nutrients preserved

No synthetic additives

A more authentic flavour

💡 Real-life insight: Teliram Oil sources high-quality seeds and uses slow, wood-pressed methods to keep every drop nutrient-rich — something refined oils can’t claim.

Myth 2: They Can’t Be Used for Cooking

Truth: Totally false.
Many believe wood-pressed oils smoke easily — but that depends on the type of oil, not the method of pressing.

For example:

Wood-pressed coconut oil → perfect for sautéing or medium-heat frying

Wood-pressed sesame oil → ideal for stir-fries and Indian cooking

Wood-pressed groundnut oil → great for deep-frying with a stable smoke point

✅ Tip: Always store them in airtight, dark bottles to preserve freshness.

Myth 3: They Contain Too Much Fat

Truth: All oils contain fat — but not all fats are bad.
Wood-pressed oils are packed with healthy fats, including:

Monounsaturated fats (MUFAs)

Polyunsaturated fats (PUFAs)

Omega-3 fatty acids

These fats support heart health, brain function, and metabolism — unlike trans fats found in refined alternatives.

🧠 Quick fact: Studies show that replacing refined oils with cold-pressed ones can reduce “bad” LDL cholesterol by up to 10–15%.

Myth 4: All Wood-Pressed Oils Are the Same

Truth: Quality varies widely.
Some brands cut corners with:

Poor-quality seeds

Inconsistent pressing techniques

Lack of filtration or hygiene

That’s why choosing a trusted brand like Teliram Oil matters. They follow strict cold-pressing standards to maintain consistent quality and purity — ensuring that Myths About Wood-Pressed Oil every bottle meets nutritional and safety benchmarks.

🔍 Pro tip: Always check for:

Batch production details

“Cold-pressed” or “wood-pressed” labeling

Brand transparency on sourcing

Myth 5: Wood-Pressed Oils Don’t Last Long

Truth: When stored properly, they can last just as long as refined oils.
Because they’re free from artificial preservatives, they do need cool, dark storage — but their natural antioxidants act as built-in preservatives.

🫙 Shelf-life secret: Store in glass bottles, away from direct sunlight. Teliram Oil, for example, uses premium packaging that protects freshness and prevents oxidation.

How to Choose the Right Wood-Pressed Oil

Step-by-Step Guide

1. Identify your purpose:

   Cooking → Groundnut, coconut                                                                                                                                                                                          Salads or dressings → Sesame, flaxseed, mustard

2. Check purity: Look for 100% wood-pressed or cold-pressed labeling.

3. Inspect the colour and aroma: Natural oils have a mild scent and a slightly darker hue.

4. Read reviews or lab reports: Brands like Teliram Oil often provide purity certificates.

Why Switching Matters for Health & Sustainability

Better for Your Body

 Myths About Wood-Pressed Oil are chemical-free, retain Vitamin E, and are rich in antioxidants that combat inflammation.

Better for the Planet

The wood-press process uses minimal energy, supports local farmers, and avoids industrial waste — making it an eco-friendly choice.

🌱 Sustainability note: Teliram Oil partners with local seed growers, helping promote fair trade and traditional agriculture. Myths About Wood-Pressed Oil

Common Mistakes to Avoid

❌ Storing oils in plastic bottles

❌ Using high flame for all oils

❌ Believing “refined” means “cleaner”

❌ Ignoring brand credibility      

Final Thoughts: Back to Nature, the Smarter Way

Wood-pressed oils are not a fad — they’re a return to real, wholesome nutrition.
By busting these myths about wood-pressed oil, we uncover the truth: It’s not about fancy marketing; it’s about better health and authenticity.

So next time you’re choosing an oil for your kitchen or your brand — think pure, think traditional, think Myths About Wood-Pressed Oil.

👉 Ready to taste the difference?
Explore Teliram Wood-Pressed Oils — pure, sustainable, and packed with natural goodness for your family’s well-being. Myths About Wood-Pressed Oil